Oven-Baked Cabbage Burgers

why make this recipe

This recipe is simple, healthy, and easy. It turns cabbage leaves into a wrapper for flavored meat. You bake the rolls, so you do not need to fry. The meal is low fuss and good for weeknights. If you like hearty but lighter meals, try this one. You can also try other burger twists like spinach chicken burgers for more ideas.

introduction

Oven-Baked Cabbage Burgers are cabbage leaves filled with a seasoned meat mix and baked until golden. The cabbage stays tender and the meat stays juicy. This dish is great for a family meal or meal prep. It uses simple ingredients you may already have.

how to make Oven-Baked Cabbage Burgers

Make the filling, wrap it in cabbage leaves, and bake. Work in a clean space and keep leaves whole so they roll easily. Cover while baking to keep moisture, then bake uncovered to brown the tops.

Ingredients :

• 1 medium cabbage
• 1 lb ground beef (or turkey)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup breadcrumbs
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• Olive oil for drizzling

Directions :

1. Preheat the oven to 375°F (190°C).
2. Remove the core from the cabbage and carefully peel off the leaves.
3. In a large bowl, combine ground beef, onion, garlic, breadcrumbs, egg, salt, pepper, and paprika.
4. Place a spoonful of the meat mixture on each cabbage leaf and roll them up.
5. Place the cabbage rolls seam-side down in a baking dish.
6. Drizzle with olive oil.
7. Cover with foil and bake for 25-30 minutes, then remove the foil and bake for another 10 minutes until golden.
8. Serve warm.

how to serve Oven-Baked Cabbage Burgers

Serve warm on a plate with a side of boiled potatoes, rice, or a light salad. Add a spoon of tomato sauce or plain yogurt for extra flavor. For a fun twist, serve like sliders with a small bun. You can also pair them with other burger recipes such as tasty pizza burgers.

how to store Oven-Baked Cabbage Burgers

Let the rolls cool to room temperature. Store in an airtight container in the fridge for up to 3 days. To freeze, place rolls in a freezer-safe container for up to 2 months. Thaw in the fridge and reheat in the oven at 350°F (175°C) until warm.

tips to make Oven-Baked Cabbage Burgers

• Choose large cabbage leaves so you can roll well.
• Blanch leaves in boiling water for 1-2 minutes if they are stiff.
• Do not overfill the leaves; use a spoonful of meat and leave space to tuck the ends.
• Use ground turkey for a lighter version or mix beef and pork for more flavor.
• Drizzle olive oil before baking to help browning.

variation (if any)

• Add chopped herbs like parsley or dill to the meat mix.
• Use cooked rice instead of breadcrumbs for a different texture.
• Add grated carrot or zucchini for extra vegetables.
• Top with tomato sauce and cheese in the last 10 minutes for a cheesy version.

FAQs

Q: Can I use frozen cabbage leaves?
A: Frozen leaves are usually too soft. Fresh works best. If frozen, thaw and pat dry before use.

Q: Can I make these vegetarian?
A: Yes. Use a mix of cooked lentils or mashed beans with breadcrumbs and egg (or flax egg) to bind.

Q: How do I keep the rolls from falling apart?
A: Place them seam-side down in the dish and do not overfill. Cover while baking to keep them moist.

Q: Can I skip the egg?
A: You can, but the egg helps bind the meat. Use extra breadcrumbs or a flax egg as a replacement.

Q: Can I cook this on the stove?
A: You can brown rolls in a pan and then finish in the oven. Baking alone is easiest for even cooking.

Conclusion

For more ideas and variations, see this detailed Oven-baked Cabbage Burgers Recipe – Beef Burgers and Cabbage … (https://www.eatwell101.com/baked-cabbage-burgers-recipe) and this guide to Cabbage Burgers (Low-Carb & Delicious!) | COOKTORIA (https://cooktoria.com/cabbage-burgers/).