Keto Greek Meatballs (Keftedes)

why make this recipe

Keto Greek Meatballs, also known as Keftedes, offer a delicious and low-carb option for those following a ketogenic diet. These meatballs are packed with flavor from fresh herbs and spices, making them a satisfying choice for dinner or an appetizer. With simple ingredients and easy preparation, this recipe allows you to enjoy a taste of Greek cuisine without the added carbs. Plus, they are versatile and can be served in various ways, which makes them a great addition to your meal rotation.

how to make Keto Greek Meatballs (Keftedes)

Ingredients :

• 1 pound ground lamb or beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• Olive oil for frying

Directions :

1. In a large bowl, combine the ground lamb or beef, almond flour, Parmesan cheese, egg, garlic, parsley, oregano, salt, pepper, and cumin.
2. Mix everything together until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium heat.
5. Fry the meatballs in batches until browned on all sides and cooked through, about 10-12 minutes.
6. Serve hot.

how to serve Keto Greek Meatballs (Keftedes)

Keto Greek Meatballs can be served in many ways. You can enjoy them by themselves, drizzled with Tzatziki sauce for added flavor. They also pair well with a fresh Greek salad or cauliflower rice for a complete meal. For a fun twist, serve them in lettuce wraps for a low-carb option.

how to store Keto Greek Meatballs (Keftedes)

To store leftover meatballs, place them in an airtight container in the refrigerator. They will keep well for up to three days. You can also freeze cooked meatballs. Just allow them to cool completely before transferring them to a freezer-friendly container. They can be frozen for up to three months.

tips to make Keto Greek Meatballs (Keftedes)

• Use fresh herbs for the best flavor; dried herbs can be used if fresh is not available, but the taste will be different.
• Make sure not to overmix the meat mixture to keep the meatballs tender.
• Adjust the spices and herbs to your taste; you can add more garlic or herbs if you prefer a stronger flavor.

variation (if any)

If you’re looking for a different flavor, you can swap the ground lamb for ground turkey or chicken. You can also add chopped sun-dried tomatoes or olives to the mixture for an extra twist on the traditional flavor.

FAQs

1. Can I use ground turkey instead of lamb or beef?
Yes, you can substitute ground turkey for a lighter option, but keep in mind it may change the flavor.

2. How do I know when the meatballs are fully cooked?
The meatballs should be browned on the outside and cooked through. You can use a meat thermometer to ensure they reach an internal temperature of 160°F (70°C).

3. Can I bake the meatballs instead of frying them?
Yes, you can bake the meatballs at 400°F (200°C) for about 20-25 minutes or until cooked through, instead of frying them.

Keto Greek Meatballs (Keftedes)

Print Recipe

Pin Recipe

Delicious low-carb Greek meatballs, packed with flavor from fresh herbs and spices, perfect for a ketogenic diet.

• Total Time: 27 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 pound ground lamb or beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• Olive oil for frying

Instructions

1. In a large bowl, combine the ground lamb or beef, almond flour, Parmesan cheese, egg, garlic, parsley, oregano, salt, pepper, and cumin.
2. Mix everything together until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium heat.
5. Fry the meatballs in batches until browned on all sides and cooked through, about 10-12 minutes.
6. Serve hot.

Notes

Serve with Tzatziki sauce, fresh Greek salad, or cauliflower rice for a complete meal. Can also be enjoyed in lettuce wraps.

• Author: mehdilmh
• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main Course
• Method: Frying
• Cuisine: Greek
• Diet: Keto

Nutrition

• Serving Size: 1 meatball
• Calories: 250
• Sugar: 2g
• Sodium: 500mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 60mg

Keywords: keto meatballs, Greek meatballs, Keftedes, low-carb recipes