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Honey Garlic Chicken and Green Beans

A quick and satisfying meal combining tender chicken and vibrant green beans in a sweet and savory honey garlic sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 400

Ingredients
  

Chicken and Seasoning
  • 1-1.5 lbs boneless skinless chicken breasts (cut into 1-inch pieces) Look for plump, bright pink chicken breasts.
  • 1 Tbsp arrowroot powder (or cornstarch)
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
Cooking Ingredients
  • 2 Tbsp olive oil (divided)
  • 12 oz green beans (trimmed) Should be bright and crisp after cooking.
  • 1/4 cup green onions (chopped) For garnish.
  • 1/4 cup chicken broth
  • 3 Tbsp low-sodium soy sauce For a gluten-free option, use tamari.
  • 1/4 cup honey For a vegan alternative, use agave syrup.
  • 4 cloves garlic (minced)
  • 1/2 tsp grated ginger (or 1/4 tsp ground ginger)
  • 2 tsp arrowroot powder (or cornstarch) For thickening the sauce.
Optional Garnish
  • sesame seeds Optional, for garnish.

Method
 

Preparation
  1. Prepare the chicken by cutting it into 1-inch cubes. In a large bowl, combine 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt, and black pepper. Toss this mixture with the chicken.
Cooking Chicken
  1. Heat a large skillet over medium-high heat and drizzle 1 tablespoon of olive oil. Once hot, add the seasoned chicken in a single layer. Cook until lightly browned, about 4 to 5 minutes.
  2. Transfer the cooked chicken to a plate and set aside.
Cooking Green Beans
  1. In the same skillet, add another tablespoon of olive oil and the trimmed green beans. Season with salt and pepper, then sauté for about 6 minutes.
Making Sauce
  1. Whisk together the chicken broth, soy sauce, honey, minced garlic, and grated ginger in a bowl. In a separate small bowl, mix the remaining 2 teaspoons of arrowroot powder with 2 teaspoons of water until smooth.
Combine
  1. Return the browned chicken to the skillet with the green beans. Pour the honey garlic sauce over, add the arrowroot mixture, and stir well to combine.
  2. Increase heat to bring the sauce to a boil, then reduce heat and let it simmer until thickened, about 2 to 3 minutes.
  3. Garnish with sliced green onions and sesame seeds before serving over rice.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months. Reheat in a skillet over low heat to maintain texture.