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Easy 2 Ingredient Protein Bagels

These easy protein bagels, made with just flour and yogurt, provide a quick and satisfying bakery classic that is high in protein and perfect for any meal of the day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Bagel Ingredients
  • 1 cup Yogurt Thick Greek yogurt recommended for best texture
  • 1 Egg Egg Use a fresh large egg for binding
  • 3 tsp Baking powder Ensure it's fresh for best rise
  • 1 3/4 cups Flour Plain all-purpose flour preferred; can use half whole wheat
  • 1 tsp Granulated sugar Helps with browning
  • 1/4 tsp Salt Enhances flavor
  • 1 tbsp Everything bagel seasoning For topping

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the flour, baking powder, salt, and sugar until evenly distributed.
  3. In a separate bowl, combine the yogurt and egg and mix until smooth.
  4. Gradually add the dry mixture to the wet ingredients and stir until a dough forms.
  5. Turn the dough onto a floured surface and knead for a couple of minutes until smooth.
  6. Divide the dough into equal portions (4–6) and shape each into a bagel.
  7. Place the shaped bagels onto the prepared baking sheet with space in between.
  8. Sprinkle everything bagel seasoning on top, pressing lightly to adhere.
Baking
  1. Bake in the preheated oven for 25–30 minutes or until golden brown.
  2. Cool slightly before serving on a rack for about 10 minutes.

Notes

These bagels freeze well; wrap them individually and store in a freezer bag. Thaw before toasting for best texture.