Simple Wild Mushroom, Caramelized Onion and Kale Soup
Why Make This Recipe
This Simple Wild Mushroom, Caramelized Onion and Kale Soup is a delightful dish that warms your soul. It’s packed with flavors from the earth and is a great way to enjoy fresh ingredients. The addition of mushrooms gives a hearty texture, while caramelized onions add a touch of sweetness. Kale brings along nutrients that make this soup not just tasty but also healthy!
How to Make Simple Wild Mushroom, Caramelized Onion and Kale Soup
Ingredients:
- 2 cups Baby bella or cremini mushrooms
- 4 cloves Garlic
- 2 cups Kale leaves
- 2 cups Shiitake mushrooms, whole
- 1 large Sweet onion
- 4 cups Chicken broth or vegetable broth, organic gluten-free
- 1/2 cup Coconut milk or coconut cream
- 1/2 tsp Black pepper, freshly cracked
- 1 tsp Sea salt or pink salt
- 2 tbsp Olive oil, extra-virgin
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the sliced onions and cook until caramelized, about 10-15 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Add the baby bella and shiitake mushrooms, cooking until they are tender, approximately 5-7 minutes.
- Add the kale and cook until wilted.
- Pour in the chicken or vegetable broth and bring to a boil.
- Reduce heat and simmer for 15-20 minutes.
- Stir in the coconut milk, salt, and black pepper.
- Serve hot and enjoy your nourishing soup!
How to Serve Simple Wild Mushroom, Caramelized Onion and Kale Soup
Serve this soup hot, either in bowls or as a starter before a meal. You can garnish it with fresh herbs or a dash of extra coconut milk for a more serviceable touch. This soup pairs well with crusty bread or a side salad.
How to Store Simple Wild Mushroom, Caramelized Onion and Kale Soup
Let the soup cool down, then transfer it to an airtight container. You can store it in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it. Just make sure to leave some space in the container, as the soup may expand when frozen.
Tips to Make Simple Wild Mushroom, Caramelized Onion and Kale Soup
- Use fresh mushrooms for the best flavor.
- If you like spice, add some red pepper flakes when cooking.
- For a richer taste, you can sauté the mushrooms with a sprinkle of thyme or rosemary.
Variation
For a vegan option, simply use vegetable broth instead of chicken broth and skip the coconut cream if you prefer a lighter soup. You can also add other vegetables like carrots or potatoes for extra heartiness.
FAQs
1. Can I use other types of mushrooms?
Yes! You can use any mushrooms you like. Each type will add its own unique flavor.
2. How can I make this soup thicker?
You can blend a portion of the soup with an immersion blender to create a thicker consistency.
3. Can I make this soup in advance?
Absolutely! You can prepare the soup ahead of time, refrigerate, and reheat when needed. It’s great for meal prep!
Simple Wild Mushroom, Caramelized Onion and Kale Soup
A delightful and hearty soup packed with flavors from wild mushrooms, caramelized onions, and fresh kale, perfect for warming your soul.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups Baby bella or cremini mushrooms
- 2 cups Shiitake mushrooms, whole
- 1 large Sweet onion
- 4 cloves Garlic
- 2 cups Kale leaves
- 4 cups Chicken broth or vegetable broth, organic gluten-free
- 1/2 cup Coconut milk or coconut cream
- 1 tsp Sea salt or pink salt
- 1/2 tsp Black pepper, freshly cracked
- 2 tbsp Olive oil, extra-virgin
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the sliced onions and cook until caramelized, about 10-15 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Add the baby bella and shiitake mushrooms, cooking until they are tender, approximately 5-7 minutes.
- Add the kale and cook until wilted.
- Pour in the chicken or vegetable broth and bring to a boil.
- Reduce heat and simmer for 15-20 minutes.
- Stir in the coconut milk, salt, and black pepper.
- Serve hot and enjoy your nourishing soup!
Notes
For a richer taste, sauté mushrooms with thyme or rosemary. Can be stored in the refrigerator for up to 3-4 days or frozen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: mushroom soup, kale soup, healthy soup, vegetarian soup, comforting soup
