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why make this recipe

Lemon Blueberry Cottage Cheese Protein Bites are a tasty and healthy snack choice. They are packed with protein, making them perfect for a post-workout treat or a quick pick-me-up during the day. The combination of blueberries and lemon adds a refreshing flavor, while cottage cheese gives these bites a creamy texture. They are easy to make, nutritious, and great for when you need something satisfying without all the extra sugar.

how to make Lemon Blueberry Cottage Cheese Protein Bites

Ingredients:

1 cup Blueberries, fresh
1 tablespoon Lemon juice
2 tablespoons Honey
1/2 cup Almond flour
1 pinch Salt
1 teaspoon Vanilla extract
1 cup Cottage cheese, low-fat

Directions:

In a mixing bowl, combine cottage cheese, honey, lemon juice, and vanilla extract.
Add almond flour, salt, and gently fold in the fresh blueberries.
Mix until well combined.
Scoop out tablespoon-sized portions and roll them into balls.
Place the bites on a plate and refrigerate for at least 20 minutes to firm up.
Enjoy as a snack or post-workout treat!

how to serve Lemon Blueberry Cottage Cheese Protein Bites

These protein bites are versatile and can be enjoyed on their own. Serve them as a snack between meals, after a workout, or even as a light dessert. You can also pair them with a cup of yogurt or a smoothie for a wholesome breakfast.

how to store Lemon Blueberry Cottage Cheese Protein Bites

To keep your protein bites fresh, store them in an airtight container in the refrigerator. They can last for up to one week. If you want to keep them longer, you can freeze them. Just make sure to separate the bites with parchment paper so they don’t stick together.

tips to make Lemon Blueberry Cottage Cheese Protein Bites

Ensure your blueberries are dry before adding them to the mixture to avoid excess moisture.
You can adjust the sweetness by adding more or less honey, depending on your taste preference.
Try using other fruits like raspberries or chopped strawberries for a different flavor.

variation

For a nut-free version, you can substitute almond flour with oat flour or any other flour you prefer. If you’re looking for a vegan option, use a plant-based cottage cheese alternative and a vegan sweetener like maple syrup instead of honey.

FAQs

Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries, but be aware that they might make the mixture a little wetter. Drain any excess liquid before adding them.

How can I make these bites sweeter?
You can add more honey or a sweetener of your choice. Just mix it into the cottage cheese before adding the other ingredients.

Can I add protein powder to this recipe?
Absolutely! For an extra protein boost, you can add a scoop of your favorite protein powder to the mixture. Just adjust the liquid ingredients slightly to maintain the right consistency.