Keto Garlic Mushroom Chicken Casserole
why make this recipe
This casserole is simple, quick, and low in carbs. It gives rich, creamy flavor with garlic and mushrooms. You get a full meal with protein and fat that fits a keto plan.
introduction
This easy dish uses chicken, mushrooms, garlic, cream, and cheese. You can make it for weeknight dinner or a small crowd. If you like similar casseroles, try the BBQ Ranch Chicken Casserole for another easy bake.
how to make Keto Garlic Mushroom Chicken Casserole
Follow the simple steps below to cook this casserole. For another baked chicken idea, see the Best Chicken and Rice Casserole.
Ingredients :
- 4 chicken breasts
- 2 cups mushrooms, sliced
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add garlic and mushrooms; sauté until mushrooms are tender.
- Add chicken breasts to the skillet and cook until browned on both sides.
- Transfer the chicken and mushroom mixture to a baking dish.
- Pour heavy cream over the top and sprinkle with cheese.
- Season with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Garnish with fresh parsley before serving.
how to serve Keto Garlic Mushroom Chicken Casserole
Slice the chicken and spoon the creamy mushrooms over each piece. Serve with a simple green salad or steamed low-carb vegetables. A few fresh parsley leaves add color and taste.
how to store Keto Garlic Mushroom Chicken Casserole
Let the casserole cool to room temperature. Cover and keep in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warm, or microwave in short bursts. For longer storage, freeze in a tight container for up to 2 months; thaw in the fridge before reheating.
tips to make Keto Garlic Mushroom Chicken Casserole
- Pat chicken dry so it browns well.
- Use a heavy skillet to get good color on the chicken.
- Taste the cream before baking and add a bit more salt if needed.
- Use full-fat cream for best texture and flavor.
- Let the casserole rest 5 minutes after baking so the sauce thickens.
variation (if any)
- Add spinach or chopped asparagus for more vegetables.
- Swap mushrooms for sliced zucchini for a different texture.
- Use parmesan or a mix of cheeses for a sharper flavor.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Thighs work well and stay juicy. Adjust bake time if they are very thick.
Q: Can I use milk instead of heavy cream?
A: Milk is thinner and may not make a thick sauce. Heavy cream gives a richer, keto-friendly texture.
Q: Is this recipe freezer safe?
A: Yes. Cool fully, then freeze in a sealed container for up to 2 months.
Q: Can I make this ahead of time?
A: Yes. Cook steps 1–5, cover, and refrigerate. Add cream and cheese and bake when ready.
Conclusion
This casserole is creamy, low carb, and easy to make for any night of the week. For another creamy, low-carb version, see Keto Chicken Mushroom Casserole – Creamy Low Carb Goodness! and for a one-pan twist try Keto Chicken Mushroom Casserole (One Pan) – Sugar-Free Mom.
Print
Keto Garlic Mushroom Chicken Casserole
A creamy, low-carb casserole featuring chicken, mushrooms, and garlic, perfect for weeknight dinners.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 4 chicken breasts
- 2 cups mushrooms, sliced
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add garlic and mushrooms; sauté until mushrooms are tender.
- Add chicken breasts to the skillet and cook until browned on both sides.
- Transfer the chicken and mushroom mixture to a baking dish.
- Pour heavy cream over the top and sprinkle with cheese.
- Season with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Garnish with fresh parsley before serving.
Notes
Pat chicken dry for better browning. Use full-fat cream for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Keto, Chicken, Casserole, Low Carb, Creamy
