Name: High-Protein Keto Calzone
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 4 oz Ground chicken; 6 Pepperoni slices; 1 Egg; 1 tsp Italian seasonings; 2 slices Mozzarella cheese; 1/4 cup Parmesan cheese, grated

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A simple, warm calzone that is high in protein and low in carbs.

Table of Contents

introduction

This High-Protein Keto Calzone is quick and easy. It uses ground chicken, pepperoni, and cheese for protein and flavor. If you like other simple keto meat dishes, try these keto Greek meatballs for another idea.

why make this recipe

Make this recipe when you want a filling low-carb meal. It cooks fast. It keeps you full with protein. The flavors are familiar like pizza but with fewer carbs.

how to make High-Protein Keto Calzone

Preheat the oven to 375°F (190°C). Mix ground chicken, pepperoni, egg, and Italian seasonings in a bowl. Shape the mix on parchment into a calzone form. Add cheeses, fold, seal, and bake until golden. For more simple keto roll ideas, see this keto philly cheesesteak roll-ups recipe for technique tips.

Ingredients :

4 oz Ground chicken
6 Pepperoni slices
1 Egg
1 tsp Italian seasonings
2 slices Mozzarella cheese
1/4 cup Parmesan cheese, grated

Directions :

Preheat oven to 375°F (190°C).
In a mixing bowl, combine ground chicken, pepperoni, egg, and Italian seasonings. Mix well.
On a piece of parchment paper, shape the mixture into a calzone shape.
Place mozzarella cheese and parmesan on one half of the calzone.
Fold the other half over and seal the edges.
Bake in preheated oven for 15-20 minutes or until golden brown.
Allow to cool slightly before slicing and serving. Cut into two or three slices. Serve warm.

how to serve High-Protein Keto Calzone

Serve warm on a plate. Cut into slices and enjoy with a small side salad or keto marinara. A few fresh basil leaves make a nice touch.

how to store High-Protein Keto Calzone

Cool completely, then wrap in foil or put in an airtight container. Keep in the fridge up to 3 days. Reheat in the oven at 350°F (175°C) until warm. You can freeze for up to 1 month; thaw in the fridge before reheating.

tips to make High-Protein Keto Calzone

Press the filling firm so it holds its shape while baking.
Use grated parmesan for better melt and flavor.
If edges leak, press with a fork to seal.
For another low-carb roll idea and serving tips, look at this keto philly cheesesteak roll-ups.
Let it cool a few minutes before slicing so the cheese does not run.

variation (if any)

Add chopped spinach or mushrooms to the filling.
Swap ground chicken for ground turkey or beef.
Use different cheeses like provolone or cheddar for new flavors.

FAQs

Q: Can I use turkey instead of chicken?
A: Yes. Use the same amount and follow the same steps.

Q: Is this recipe freezer friendly?
A: Yes. Wrap well and freeze up to 1 month. Thaw in fridge before reheating.

Q: Can I make smaller calzones?
A: Yes. Shape smaller portions and reduce baking time by a few minutes. Watch for golden brown top.

Q: Do I need parchment paper?
A: It helps prevent sticking and makes moving the calzone easier, but you can use a non-stick baking sheet.

Conclusion

This simple High-Protein Keto Calzone gives you a quick, low-carb meal with good protein and familiar pizza flavors. For a longer recipe page and photos, see the High-Protein Keto Calzone full recipe page. For another grain-free keto calzone variation and tips, check the grain-free, low-carb keto calzone guide.