Delicious healthy cookies made without sugar and flour, perfect for guilt-free snacking

Healthy Cookies No Sugar No Flour

Spread the love

Why Make This Recipe

Healthy Cookies No Sugar No Flour are a great choice for those who want a tasty treat without refined sugar or flour. They are simple to make and are a healthier alternative to traditional cookies. Plus, these cookies are sweetened naturally with bananas, making them a guilt-free snack.

How to Make Healthy Cookies No Sugar No Flour

Ingredients:

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/4 cup peanut butter
  • 1 tsp vanilla extract

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix the mashed bananas, rolled oats, peanut butter, and vanilla extract until well combined.
  3. Drop spoonfuls of the mixture onto a lined baking sheet.
  4. Bake for 10-15 minutes or until the cookies are set.
  5. Let cool before serving.

How to Serve Healthy Cookies No Sugar No Flour

These cookies can be enjoyed as a healthy snack or a quick breakfast. They pair well with a glass of milk or your favorite non-dairy milk. You can also sprinkle some nuts or dark chocolate chips on top before baking for extra flavor!

How to Store Healthy Cookies No Sugar No Flour

Once cooled, store these cookies in an airtight container. They can last for about 3-5 days at room temperature. For longer storage, they can be placed in the fridge for up to a week or frozen for up to three months.

Tips to Make Healthy Cookies No Sugar No Flour

  • Make sure your bananas are very ripe for the best sweetness.
  • If you want a different nut flavor, try using almond butter instead of peanut butter.
  • Feel free to add spices like cinnamon or nutmeg for extra flavor.

Variation

You can add in ingredients like chopped nuts, dried fruits, or dark chocolate chips to create different flavors and textures. This makes each batch unique!

FAQs

1. Can I use other fruits instead of bananas?
Yes, you can try using applesauce or mashed sweet potatoes for a different flavor.

2. Are these cookies gluten-free?
Yes, if you use certified gluten-free oats, these cookies can be gluten-free.

3. Can I make these cookies vegan?
Yes, this recipe is already vegan, as it does not use any animal products.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Cookies No Sugar No Flour

Delicious and healthy cookies sweetened naturally with bananas, perfect for guilt-free snacking.

  • Total Time: 25 minutes
  • Yield: 12 cookies 1x

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/4 cup peanut butter
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix the mashed bananas, rolled oats, peanut butter, and vanilla extract until well combined.
  3. Drop spoonfuls of the mixture onto a lined baking sheet.
  4. Bake for 10-15 minutes or until the cookies are set.
  5. Let cool before serving.

Notes

Use very ripe bananas for optimal sweetness. You can substitute almond butter for peanut butter and add spices for extra flavor.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cookie
  • Calories: 80
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: healthy cookies, no sugar, no flour, vegan snack

Similar Posts

  • Strawberry Cake Truffles

    Spread the love

    Spread the lovewhy make this recipe Strawberry Cake Truffles are a delightful treat that combines the rich flavor of strawberry cake with the sweetness of white chocolate. They are perfect for celebrations…

  • Raspberry Chocolate Lasagna

    Spread the love

    Spread the loveWhy Make This Recipe Raspberry Chocolate Lasagna is a delightful dessert that combines rich chocolate flavors with tangy raspberries. It’s a no-bake treat, which means it’s perfect for hot weather…

  • Chocolate Raspberry Tart

    Spread the love

    Spread the loveWhy Make This Recipe Chocolate Raspberry Tart is a delightful dessert that combines rich chocolate and refreshing raspberries in a perfect balance. This tart is not only visually stunning but…

  • Cranberry Pistachio Shortbread Cookies

    Spread the love

    Spread the loveWhy Make This Recipe Cranberry Pistachio Shortbread Cookies are a delightful treat for anyone who enjoys a sweet yet slightly tangy flavor. The combination of crunchy pistachios and tart cranberries…

  • Mint Oreo Truffles

    Spread the love

    Spread the loveWhy Make This Recipe Mint Oreo Truffles are a delightful treat that combines the rich taste of mint and chocolate in a simple yet impressive way. They are perfect for…

  • Christmas Kitchen Sink Cookies

    Spread the love

    Spread the lovewhy make this recipe Christmas Kitchen Sink Cookies are a fun and festive treat, perfect for celebrating the holiday season. These cookies are unique because they combine sweet and salty…