Healthy Cookies No Sugar No Flour
Why Make This Recipe
Healthy Cookies No Sugar No Flour are a great choice for those who want a tasty treat without refined sugar or flour. They are simple to make and are a healthier alternative to traditional cookies. Plus, these cookies are sweetened naturally with bananas, making them a guilt-free snack.
How to Make Healthy Cookies No Sugar No Flour
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup peanut butter
- 1 tsp vanilla extract
Directions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the mashed bananas, rolled oats, peanut butter, and vanilla extract until well combined.
- Drop spoonfuls of the mixture onto a lined baking sheet.
- Bake for 10-15 minutes or until the cookies are set.
- Let cool before serving.
How to Serve Healthy Cookies No Sugar No Flour
These cookies can be enjoyed as a healthy snack or a quick breakfast. They pair well with a glass of milk or your favorite non-dairy milk. You can also sprinkle some nuts or dark chocolate chips on top before baking for extra flavor!
How to Store Healthy Cookies No Sugar No Flour
Once cooled, store these cookies in an airtight container. They can last for about 3-5 days at room temperature. For longer storage, they can be placed in the fridge for up to a week or frozen for up to three months.
Tips to Make Healthy Cookies No Sugar No Flour
- Make sure your bananas are very ripe for the best sweetness.
- If you want a different nut flavor, try using almond butter instead of peanut butter.
- Feel free to add spices like cinnamon or nutmeg for extra flavor.
Variation
You can add in ingredients like chopped nuts, dried fruits, or dark chocolate chips to create different flavors and textures. This makes each batch unique!
FAQs
1. Can I use other fruits instead of bananas?
Yes, you can try using applesauce or mashed sweet potatoes for a different flavor.
2. Are these cookies gluten-free?
Yes, if you use certified gluten-free oats, these cookies can be gluten-free.
3. Can I make these cookies vegan?
Yes, this recipe is already vegan, as it does not use any animal products.
Healthy Cookies No Sugar No Flour
Delicious and healthy cookies sweetened naturally with bananas, perfect for guilt-free snacking.
- Total Time: 25 minutes
- Yield: 12 cookies 1x
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup peanut butter
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the mashed bananas, rolled oats, peanut butter, and vanilla extract until well combined.
- Drop spoonfuls of the mixture onto a lined baking sheet.
- Bake for 10-15 minutes or until the cookies are set.
- Let cool before serving.
Notes
Use very ripe bananas for optimal sweetness. You can substitute almond butter for peanut butter and add spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cookie
- Calories: 80
- Sugar: 2g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy cookies, no sugar, no flour, vegan snack
