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The Scala Salad

A simple, fresh salad with mixed greens, herbs, blackberries, and cottage cheese, delivering a light and bold flavor.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • Mixed greens (lettuce mix, arugula, spinach, or baby greens)
  • Fresh herbs (basil, parsley, or a mix)
  • Blackberries (fresh)
  • Cottage cheese
  • Olive oil
  • Vinegar (balsamic or mild red wine vinegar)
  • Salt
  • Pepper
  • Optional add-ins: nuts (walnuts, almonds), seeds (pumpkin, sunflower), or other fruits (sliced strawberries, apple slices)

Instructions

  1. In a large bowl, combine mixed greens and fresh herbs, rinsing them in cold water and patting dry.
  2. Add blackberries and cottage cheese on top of the greens.
  3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper for the dressing.
  4. Drizzle the dressing over the salad and gently toss to combine.
  5. Top with optional add-ins if desired.
  6. Serve immediately and enjoy your homemade Scala Salad.

Notes

For a fuller plate, consider adding grilled chicken, nuts, or seeds. Store components separately for freshness.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: salad, fresh, easy, quick, summer