Ingredients
Scale
- 1 pound dried black-eyed peas
- 4 cups water or broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 smoked ham hock (or bacon)
- Salt and pepper to taste
- 1 teaspoon cayenne pepper (optional)
- 1 tablespoon olive oil
- Green onions, chopped for garnish
Instructions
- Rinse the black-eyed peas under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
- Add the smoked ham hock and black-eyed peas to the pot, stirring well.
- Pour in the water or broth and bring to a boil.
- Reduce heat to low, cover, and simmer for about 1-2 hours, or until the peas are tender.
- Season with salt, pepper, and cayenne pepper if using.
- Remove the ham hock, shred the meat, and return it to the pot.
- Serve hot, garnished with chopped green onions.
Notes
Soak the black-eyed peas overnight for quicker cooking. For a vegetarian version, skip the ham hock and use vegetable broth.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg
Keywords: black eyed peas, Southern cooking, New Year's Day, comfort food, quick meal