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Simple Wild Mushroom, Caramelized Onion and Kale Soup

A delightful and hearty soup packed with flavors from wild mushrooms, caramelized onions, and fresh kale, perfect for warming your soul.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Baby bella or cremini mushrooms
  • 2 cups Shiitake mushrooms, whole
  • 1 large Sweet onion
  • 4 cloves Garlic
  • 2 cups Kale leaves
  • 4 cups Chicken broth or vegetable broth, organic gluten-free
  • 1/2 cup Coconut milk or coconut cream
  • 1 tsp Sea salt or pink salt
  • 1/2 tsp Black pepper, freshly cracked
  • 2 tbsp Olive oil, extra-virgin

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the sliced onions and cook until caramelized, about 10-15 minutes.
  3. Add minced garlic and cook for another minute until fragrant.
  4. Add the baby bella and shiitake mushrooms, cooking until they are tender, approximately 5-7 minutes.
  5. Add the kale and cook until wilted.
  6. Pour in the chicken or vegetable broth and bring to a boil.
  7. Reduce heat and simmer for 15-20 minutes.
  8. Stir in the coconut milk, salt, and black pepper.
  9. Serve hot and enjoy your nourishing soup!

Notes

For a richer taste, sauté mushrooms with thyme or rosemary. Can be stored in the refrigerator for up to 3-4 days or frozen.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: mushroom soup, kale soup, healthy soup, vegetarian soup, comforting soup