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Quinoa & Chicken Meal Prep Bowls

Delicious and healthy meal prep bowls combining quinoa, chicken, and colorful vegetables, perfect for a balanced lunch on the go.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked quinoa (from approximately 3/4 cup dry)
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil, divided
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 large red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1 avocado, sliced (add just before eating)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • Optional toppings: pumpkin seeds, crumbled feta cheese, or a dollop of Greek yogurt

Instructions

  1. Rinse quinoa thoroughly under cold water using a fine-mesh strainer. Combine with 2 cups of water in a medium saucepan, bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed. Fluff with a fork and let cool slightly.
  2. Season chicken breasts with paprika, garlic powder, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Allow to rest for 5 minutes before slicing into strips.
  3. Preheat oven to 425°F (220°C). Toss diced bell pepper, zucchini, cherry tomatoes, and red onion with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, stirring halfway through.
  4. Divide cooled quinoa among 4 containers. Arrange chicken strips and roasted vegetables on top. Drizzle with lime juice and sprinkle with cilantro. Store avocado separately and add just before eating.

Notes

Store assembled bowls in airtight containers for up to 4 days. Keep avocado and fresh toppings separate until ready to eat.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: meal prep, quinoa, healthy lunch, chicken bowls, weeknight dinner