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Quick Mediterranean Chicken Tenders

Delightful and simple chicken tenders infused with Mediterranean flavors, perfect for busy weeknights.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Chicken breasts, boneless skinless
  • 4 cloves Garlic, fresh
  • 2 tsp Oregano, dried
  • 2 tbsp Lemon juice, freshly squeezed
  • 1/2 tsp Black pepper
  • 1 tsp Paprika, smoked
  • 1 tsp Salt
  • 3 tbsp Olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine olive oil, minced garlic, oregano, lemon juice, black pepper, paprika, and salt.
  3. Add the chicken breasts to the bowl and coat them well with the marinade. Let them sit for about 15 minutes.
  4. Place the marinated chicken tenders on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
  6. Serve hot and enjoy your Mediterranean chicken tenders.

Notes

For best flavor, let the chicken marinate for at least 15 minutes. Fresh garlic enhances the taste, and feel free to adjust spices to your liking.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: chicken tenders, Mediterranean, quick meal, healthy, easy recipe