Quick Mediterranean Chicken Tenders

Why Make This Recipe

Quick Mediterranean Chicken Tenders are a delightful and simple dish that brings a taste of the Mediterranean to your kitchen. They are perfect for busy weeknights or a quick meal prep. The combination of garlic, oregano, and lemon juice gives this dish a fresh and vibrant flavor. Plus, it takes only a short time to prepare and cook, making it an ideal choice for anyone looking for a tasty and healthy meal without spending too much time in the kitchen.

How to Make Quick Mediterranean Chicken Tenders

Ingredients:

• 4 Chicken breasts, boneless skinless
• 4 cloves Garlic, fresh
• 2 tsp Oregano, dried
• 2 tbsp Lemon juice, freshly squeezed
• 1/2 tsp Black pepper
• 1 tsp Paprika, smoked
• 1 tsp Salt
• 3 tbsp Olive oil

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine olive oil, minced garlic, oregano, lemon juice, black pepper, paprika, and salt.
3. Add the chicken breasts to the bowl and coat them well with the marinade. Let them sit for about 15 minutes.
4. Place the marinated chicken tenders on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
6. Serve hot and enjoy your Mediterranean chicken tenders.

How to Serve Quick Mediterranean Chicken Tenders

These chicken tenders can be served in various ways. You can enjoy them on their own as a simple meal or serve them on a bed of fresh greens for a yummy salad. They also pair well with rice or quinoa for a hearty dish. Adding a side of roasted vegetables or garlic bread can make this meal even more satisfying.

How to Store Quick Mediterranean Chicken Tenders

If you have leftovers, simply store the chicken tenders in an airtight container in the refrigerator. They can last for about 3-4 days. To reheat, place them in the oven or microwave until warmed through. For longer storage, consider freezing them. Just make sure they are completely cooled before placing them in a freezer-safe bag or container.

Tips to Make Quick Mediterranean Chicken Tenders

• Make sure to let the chicken marinate for at least 15 minutes to really soak up the flavors.
• Use fresh garlic for the best taste; it brings out the Mediterranean flavors better than pre-minced garlic.
• Adjust the spices to your liking; if you prefer a bit of heat, adding a pinch of red pepper flakes is a great option.

Variation

For a twist, try adding some chopped sun-dried tomatoes or olives to the marinade. This will enhance the Mediterranean flavor profile and add an extra layer of texture and taste to your tenders.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and cooking.

Can I grill these chicken tenders instead of baking?
Absolutely! Grilling is a great alternative and adds a lovely smoked flavor. Just grill until cooked through.

What can I substitute for olive oil?
You can use other oils like avocado oil or vegetable oil, but olive oil gives the best taste for this recipe.

Quick Mediterranean Chicken Tenders

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Delightful and simple chicken tenders infused with Mediterranean flavors, perfect for busy weeknights.

• Total Time: 40 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 4 Chicken breasts, boneless skinless
• 4 cloves Garlic, fresh
• 2 tsp Oregano, dried
• 2 tbsp Lemon juice, freshly squeezed
• 1/2 tsp Black pepper
• 1 tsp Paprika, smoked
• 1 tsp Salt
• 3 tbsp Olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine olive oil, minced garlic, oregano, lemon juice, black pepper, paprika, and salt.
3. Add the chicken breasts to the bowl and coat them well with the marinade. Let them sit for about 15 minutes.
4. Place the marinated chicken tenders on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
6. Serve hot and enjoy your Mediterranean chicken tenders.

Notes

For best flavor, let the chicken marinate for at least 15 minutes. Fresh garlic enhances the taste, and feel free to adjust spices to your liking.

• Author: mehdilmh
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 1g
• Sodium: 400mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 100mg

Keywords: chicken tenders, Mediterranean, quick meal, healthy, easy recipe