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One-Pan Lemon Salmon & Veggies

A nutritious, flavor-packed one-pan meal featuring salmon and roasted vegetables, perfect for busy weeknights with minimal cleanup.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets (6 oz each), skin-on
  • 1 large lemon, half sliced and half juiced
  • 3 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and freshly ground pepper
  • 1 pound baby potatoes, halved
  • 2 cups cherry tomatoes
  • 1 medium zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 small red onion, sliced
  • Fresh dill or parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine potatoes, tomatoes, zucchini, bell pepper, and red onion. Toss with 2 tablespoons olive oil, half the minced garlic, oregano, salt, and pepper. Arrange in a single layer on one side of the sheet pan.
  3. In a small bowl, mix remaining olive oil, garlic, lemon juice, and smoked paprika. Place salmon fillets on the other side of the sheet pan, skin-side down. Brush with the lemon-oil mixture and season with salt and pepper.
  4. Place lemon slices on and around the salmon. Bake for 20-25 minutes, until potatoes are tender and salmon reaches an internal temperature of 145°F (63°C).

Notes

Garnish with fresh herbs before serving. For a light dinner, add a simple green salad dressed with a light vinaigrette.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 425
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 60mg

Keywords: salmon recipe, one-pan dinner, healthy dinner, quick recipes, easy cleanup