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No-Bake Oat Energy Balls

These quick and healthy no-bake oat energy balls are perfect for busy lifestyles, providing sustained energy without the sugar crash.

  • Total Time: 40 minutes
  • Yield: 15 servings 1x

Ingredients

Scale
  • 1 cup old-fashioned rolled oats (gluten-free if needed)
  • ½ cup natural nut butter (almond, peanut, or cashew)
  • ⅓ cup honey or maple syrup
  • ¼ cup ground flaxseed
  • ¼ cup mini chocolate chips
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of salt
  • Optional: 2 tablespoons protein powder
  • Optional: ¼ cup dried cranberries or raisins
  • Optional: 3 tablespoons unsweetened coconut flakes
  • Optional: 2 tablespoons cacao nibs

Instructions

  1. Combine oats, flaxseed, chia seeds, cinnamon, and salt in a large bowl. Whisk to ensure even distribution.
  2. Add the nut butter, honey or maple syrup, and vanilla extract. If nut butter is firm, microwave for 15-20 seconds to soften.
  3. Fold in chocolate chips and any optional add-ins you’ve selected.
  4. Using a tablespoon or cookie scoop, portion the mixture and roll into 1-inch balls.
  5. Refrigerate for at least 30 minutes to set.

Notes

These energy balls can be stored in an airtight container in the refrigerator for up to 1 week or frozen for up to 3 months.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 ball
  • Calories: 125
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: energy balls, no-bake snacks, healthy snacks, quick recipes, vegan energy bites