Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 to 3/4 cup milk or plant-based milk (almond, soy, coconut, etc.)
- 1/2 cup Greek yogurt or plant-based yogurt (coconut or almond yogurt for vegan option)
- 1–2 teaspoons honey or maple syrup (adjust to taste)
- 1/4 teaspoon cinnamon, nutmeg, or pumpkin spice (optional)
- 1/2 cup fresh or frozen fruits (berries, banana slices, mango, pineapple, etc.)
- 2 tablespoons nuts and seeds (walnuts, almonds, chia seeds, hemp seeds)
- Optional garnishes: fresh mint leaves, drizzle of nut butter
Instructions
- Combine 1/2 cup rolled oats with 1/2 to 3/4 cup of your chosen milk in a bowl or mason jar. Stir well, cover, and refrigerate overnight to allow the oats to soften.
- In the morning, fold in 1/2 cup of Greek yogurt or your preferred creamy ingredient.
- Drizzle 1-2 teaspoons of honey or maple syrup to your desired sweetness, and sprinkle 1/4 teaspoon of spices for added flavor.
- Load your bowl with 1/2 cup of fresh or frozen fruits and scatter 2 tablespoons of nuts or seeds on top.
- Eat immediately or store in the refrigerator for up to 3 days.
Notes
Use a jar with a tight lid to keep bowls fresh. Adjust milk for thickness preference and swap yogurt types for dairy-free options.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: breakfast, make-ahead, healthy, oats, yogurt