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Longevity Soup

A light and healthy soup packed with vegetables and mild flavors, perfect for any diet.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups vegetable broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup chopped kale or spinach
  • 1 cup diced mushrooms
  • 1 cup diced tomatoes
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a large pot, heat a little oil over medium heat.
  2. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
  3. Add carrots and celery, cooking until they begin to soften, about 5 minutes.
  4. Stir in the mushrooms, cooking for another 3-4 minutes.
  5. Pour in the vegetable broth and tomatoes, bringing to a boil.
  6. Reduce heat and add kale/spinach, soy sauce, salt, and pepper.
  7. Simmer for 15-20 minutes until vegetables are tender.
  8. Serve hot, garnished with green onions.

Notes

Use fresh vegetables for best taste. Store leftovers in the fridge for 3-4 days or freeze for up to 3 months.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: soup, healthy, vegetarian, quick meal, easy recipe