Keto Philly Cheesesteak Roll Ups: A Delicious Low-Carb Snack

What Are Keto Philly Cheesesteak Roll Ups?

Keto Philly Cheesesteak Roll Ups are a creative twist on the classic Philly cheesesteak, substituting bread with flavorful ingredients that fit within a low-carb lifestyle. Typically, they include sautéed beef, creamy cheese, and a medley of vegetables, all rolled up for a delicious handheld meal. Not only are they easy to prepare, but they are also customizable to suit your taste preferences. These roll-ups encapsulate the essence of a Philly cheesesteak while adhering to dietary restrictions, making them an excellent choice for anyone looking to enjoy a hearty meal without the guilt.

Why You’ll Love This Recipe

• Low-Carb and Keto-Friendly: Perfect for those following a ketogenic diet, allowing you to indulge without sacrificing your goals.
• Quick and Easy to Prepare: Ideal for busy weeknights or meal prep, these roll-ups can be made in under 30 minutes.
• Customizable: You can add your favorite vegetables or adjust the cheese type to suit your palate.
• Flavorful and Satisfying: Packed with protein and rich flavors that will keep you full and satisfied for hours.
• Great for Meal Prep: They can be made in bulk and stored, making them an easy grab-and-go option for lunches.

Ingredients You Will Need

To make Keto Philly Cheesesteak Roll Ups, gather the following ingredients:

• 1 pound ground beef or thinly sliced steak
• 1 cup cream cheese, softened
• 2 cups shredded cheese (Monterey Jack or Provolone work great)
• 1 medium onion, sliced
• 1 bell pepper, sliced (any color)
• 2 tablespoons olive oil
• Garlic powder, salt, and pepper to taste
• Optional: mushrooms, jalapeños, or other veggies you enjoy

These ingredients are not only keto-friendly but also bring a wealth of flavors and textures that come together beautifully in this dish. You can also consider using grass-fed beef for a healthier option, or even turkey or chicken for a lighter variation. The choice of cheese can also influence the overall taste, allowing you to tailor the roll-ups to your liking. Additionally, using organic vegetables can enhance the nutritional value and flavor profile of the dish.

How to Prepare Keto Philly Cheesesteak Roll Ups

Follow these simple steps to create your delicious Keto Philly Cheesesteak Roll Ups:

Step 1: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced onions and bell peppers, and sauté until they are soft and slightly caramelized, about 5-7 minutes. The sweetness of the onions and the crunch of the peppers will create a wonderful base for your roll-ups. If you’re using mushrooms, add them in during the last few minutes of cooking to prevent them from becoming too mushy. Consider adding some seasoning at this stage, such as Italian herbs, to elevate the flavor.

Step 2: Cook the Beef

Push the vegetables to the side of the skillet, then add the ground beef or sliced steak to the pan. Season with garlic powder, salt, and pepper. Cook until the meat is browned and cooked through, about 8-10 minutes. This step is crucial for developing flavor; make sure to break up the meat as it cooks to ensure even browning. Once the meat is done, mix the vegetables back in until everything is well combined and heated through. You can also deglaze the pan with a splash of beef broth or Worcestershire sauce for added depth.

Step 3: Prepare the Cheese Mixture

In a separate bowl, combine the softened cream cheese with 1 cup of shredded cheese until well mixed. This will serve as the creamy filling for your roll-ups. The cream cheese not only adds a rich texture but also helps bind the ingredients together, making for a satisfying bite. You can also add spices like paprika or Italian seasoning to the cheese mixture for an extra flavor boost. A touch of hot sauce or crushed red pepper can also be added for those who enjoy a bit of heat.

Step 4: Assemble the Roll Ups

Lay a portion of the meat and vegetable mixture onto a slice of your choice of low-carb wrap or a large leaf of lettuce. Spread a generous amount of the cheese mixture on top. Roll it tightly, securing the filling inside. If you’re using a wrap, make sure to choose a high-quality low-carb option to maintain the integrity of the dish. Lettuce wraps are a great gluten-free alternative that adds a refreshing crunch. For added flair, you could sprinkle some fresh herbs or additional cheese on top before rolling.

Step 5: Bake or Grill

Preheat your oven to 375°F (190°C). Place the roll-ups seam side down on a baking sheet lined with parchment paper. Top with the remaining shredded cheese and bake for 15-20 minutes, or until the cheese is bubbly and golden. Alternatively, you can grill them on a preheated grill for a few minutes on each side, which adds a delicious smoky flavor. The grilling option is perfect for summer gatherings or a barbecue, giving the roll-ups an extra special touch. If you’re feeling adventurous, try adding some sliced jalapeños on top of the cheese before baking for a spicy kick.

If you love this recipe, don’t miss our Tasty Pizza Burgers

Serving Suggestions

Your Keto Philly Cheesesteak Roll Ups can be served as a standalone meal or as a part of a larger spread. Here are some suggestions:

• With Dipping Sauces: Serve with sugar-free barbecue sauce, ranch dressing, or a spicy mustard. These sauces complement the rich flavors of the roll-ups and provide an exciting contrast in taste.
• On a Bed of Greens: Serve over a fresh salad for added crunch and nutrition. A mix of leafy greens, avocado, and a light vinaigrette can elevate the dish further.
• As Appetizers: Cut into smaller pieces for a delicious party appetizer. This makes them perfect for gatherings, allowing guests to enjoy a low-carb snack without feeling guilty.
• With Sautéed Veggies: Pair with a side of garlic sautéed asparagus or zucchini for a complete meal that’s both filling and nutritious.
• With Pickles or Olives: Serve alongside dill pickles or marinated olives for a tangy bite that complements the richness of the roll-ups.

Variations to Try

Feel free to get creative! Here are some variations you can try:

• Spicy Kick: Add jalapeños or a dash of hot sauce to the beef mixture for those who like a bit of heat.
• Mushroom Lovers: Incorporate sautéed mushrooms into the filling for an extra layer of flavor and an earthy taste that complements the beef.
• Different Cheeses: Experiment with different types of cheese such as Cheddar, Gouda, or Pepper Jack for a unique taste experience.
• Herbed Variations: Add fresh herbs like cilantro or parsley to the filling for a fresh twist.
• Vegetarian Option: Substitute the beef with a hearty mixture of sautéed eggplant, zucchini, and other vegetables for a delicious plant-based version.
• Buffalo Style: Mix in some buffalo sauce with the beef for a tangy, spicy variation that pairs well with a blue cheese dipping sauce.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld together, making them even more delicious the next day. To reheat, simply place them in the oven at 350°F (175°C) until heated through, or microwave them for a quick option, though the oven will keep the roll-ups crispy. For best results, consider reheating in a skillet for a few minutes to restore some of the original texture. You can also freeze the roll-ups before baking; just make sure to thaw them completely before cooking.

Detailed FAQ

1. Can I use a different type of meat for the Keto Philly Cheesesteak Roll Ups?

Absolutely! While ribeye steak is traditional, you can use other cuts like sirloin or flank steak. Just ensure to slice it thinly for the best texture.

2. What can I use instead of cheese in the roll-ups?

If you’re looking for a cheese alternative, consider using vegan cheese or nutritional yeast for a cheesy flavor without dairy.

3. How do I store leftovers of Keto Philly Cheesesteak Roll Ups?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

4. Can I make these roll-ups ahead of time?

Yes! You can prepare the filling and roll-ups in advance, then store them in the fridge. Bake them just before serving for the best results.

5. What is the best way to slice the steak?

For optimal tenderness, slice the steak against the grain into thin strips. This helps break down the muscle fibers, making the meat more tender.

6. Are there any low-carb alternatives to bell peppers?

Yes! You can use zucchini or eggplant slices as a lower-carb alternative to wrap the filling.

7. Can I freeze the Keto Philly Cheesesteak Roll Ups?

Yes! Freeze them before baking. Once they’re ready to be cooked, just pop them directly from the freezer into the oven, adding a few extra minutes to the cooking time.

8. What side dishes pair well with Keto Philly Cheesesteak Roll Ups?

Consider serving them with a side salad, cauliflower rice, or zucchini fries for a complete meal.

9. How can I make these roll-ups spicier?

Add some sliced jalapeños or a sprinkle of crushed red pepper flakes to the filling for an extra kick!

10. What’s the nutrition breakdown for one serving?

On average, one serving contains approximately 350 calories, 25g of fat, 30g of protein, and 5g of net carbs, making it a great option for a keto diet.

Tips & Variations

For added flavor, consider marinating your steak with garlic, soy sauce, or Worcestershire sauce for a few hours before cooking. You can also experiment with different cheese types, such as provolone or mozzarella, for varied tastes. For a spicy twist, add sautéed hot peppers or a dash of hot sauce to the filling.

Common Mistakes

One common mistake is using thick slices of steak, which can result in a chewy texture. Always slice your meat thinly. Another mistake is overcooking the steak; aim for medium-rare to retain juiciness. Lastly, avoid overstuffing the roll-ups; too much filling can lead to messy and difficult-to-eat portions.

Tools

• Sharp chef’s knife for slicing meat and vegetables
• Cutting board
• Skillet or frying pan for cooking the filling
• Baking dish for the roll-ups
• Tongs for easy handling of the roll-ups
• Meat thermometer for checking steak doneness

Nutrition/Notes

These Keto Philly Cheesesteak Roll Ups are not only delicious but also packed with protein and healthy fats, making them perfect for a ketogenic diet. Always check the labels of any sauces or cheese to ensure they fit within your daily carb limits. Adjust the ingredients based on your personal dietary needs and preferences.

Conclusion

Keto Philly Cheesesteak Roll Ups are an excellent way to enjoy the classic flavors of a cheesesteak in a low-carb format. Whether you’re preparing them for a quick lunch, a satisfying dinner, or a fun appetizer for guests, this recipe is sure to please. With simple ingredients and easy preparation, you can enjoy a delicious meal that aligns with your dietary goals. Give them a try and savor every bite! These roll-ups not only satisfy your cravings but also offer a versatile solution for various dietary needs, making them a staple in your meal rotation. The combination of flavors, textures, and ease of preparation means you’ll be reaching for this recipe time and time again, proving that low-carb eating can be both delightful and fulfilling.

Enjoy these roll-ups for a hearty dinner or an impressive party appetizer. Happy cooking!