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High-Protein Keto Calzone

A simple, warm calzone that is high in protein and low in carbs, featuring ground chicken, pepperoni, and cheese.

  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x

Ingredients

Scale
  • 4 oz Ground chicken
  • 6 Pepperoni slices
  • 1 Egg
  • 1 tsp Italian seasonings
  • 2 slices Mozzarella cheese
  • 1/4 cup Parmesan cheese, grated

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine ground chicken, pepperoni, egg, and Italian seasonings. Mix well.
  3. On a piece of parchment paper, shape the mixture into a calzone shape.
  4. Place mozzarella cheese and parmesan on one half of the calzone.
  5. Fold the other half over and seal the edges.
  6. Bake in preheated oven for 15-20 minutes or until golden brown.
  7. Allow to cool slightly before slicing and serving. Cut into two or three slices. Serve warm.

Notes

Press the filling firm so it holds its shape while baking. Use grated parmesan for better melt and flavor.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: calzone, keto, high-protein, low-carb, quick meal