Ingredients
Scale
- 1 lb lean ground beef or turkey (90% lean)
- Salt
- Pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices
- 4 fried eggs
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder until cooked through (8-10 minutes). Drain excess fat.
- Chop lettuce or cook grains/cauliflower rice as desired for your base.
- Slice tomatoes, pickles, onion, and any optional toppings.
- Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth to make the sauce.
- Layer the base, cooked meat, toppings, and cheese in bowls.
- Drizzle with the sauce and top with fried egg, bacon, or avocado if desired.
Notes
Serve warm or cold. Store bowls in airtight containers in the fridge for up to 4 days. Reheat meat and grains before adding cold toppings for warm bowls.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb, High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 150mg
Keywords: cheeseburger bowl, meal prep, high protein, low carb, quick dinner, healthy recipes