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A simple, high-protein cheeseburger bowl that you can make for meal prep or a quick dinner.

Table of Contents

introduction

This easy bowl packs protein and flavor. It works well for make-ahead meals and tastes like a burger without the bun. If you like meal prep bowls, you can compare ideas with the quinoa chicken meal prep bowls for more base options.

why make this recipe

High in protein and low in carbs.
Fast to cook and easy to pack for lunch.
Flexible: swap ingredients to your taste.

how to make High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Brown the seasoned ground beef in a skillet over medium heat.
Prepare the base (lettuce or cooked grains/cauliflower rice).
Slice the toppings and cook any extras like bacon or eggs.
Mix the simple burger sauce.
Build each bowl with base, meat, toppings, cheese, and sauce.
For a different sauce idea try a spicy style like in the cajun beef spaghetti with three-cheese sauce recipe.

Ingredients :

1 lb lean ground beef or turkey (90% lean)
Salt
pepper
garlic powder
onion powder
4 cups chopped lettuce, OR 2 cups cooked quinoa, brown rice, or cauliflower rice
1 cup cherry tomatoes, halved
½ cup sliced dill pickles
½ red onion, thinly sliced
1 cup shredded cheddar or American cheese
1 avocado, sliced
4 strips cooked bacon
Jalapeño slices
4 fried eggs
½ cup low-fat Greek yogurt
1 tbsp mustard
1 tbsp ketchup
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste

Directions :

Cook the meat: In a skillet over medium heat, brown ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (8–10 minutes). Drain excess fat.
Prepare the base: Chop lettuce or cook grains/cauliflower rice as desired.
Prep toppings: Slice tomatoes, pickles, onion, and any optional add-ons.
Make the sauce: Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assemble bowls: Layer base, meat, toppings, and cheese. Drizzle with sauce.
Optional finish: Top with fried egg, bacon, or avocado for extra protein and flavor.

how to serve High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Serve warm or cold. Add a fried egg on top for more protein. Pack in meal prep containers for easy lunches. A side of pickles or extra jalapeños adds crunch and tang.

how to store High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Keep bowls in airtight containers in the fridge for up to 4 days. Store sauce separately to keep lettuce crisp. Reheat meat and grains before adding cold toppings if you like warm bowls.

tips to make High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Use lean meat to lower fat and calories.
Chop toppings small for easy packing.
Make the sauce ahead and keep it in a jar.
For a creamier twist, look at ideas from the cajun cream cheese alfredo bowties recipe for sauce inspiration.
Taste and adjust salt and pepper at the end.

variation (if any)

Swap beef for turkey or plant-based crumbles.
Use brown rice, quinoa, or cauliflower rice as the base.
Add BBQ sauce instead of the yogurt sauce for a sweeter bowl.
Make it low-fat by skipping cheese or bacon.

FAQs

Q: Can I make this gluten-free?
A: Yes. Use gluten-free ketchup and check labels on any sauces. The rest is naturally gluten-free.

Q: How long will this keep in the fridge?
A: Stored in airtight containers, it will keep 3–4 days.

Q: Can I freeze the bowls?
A: Freeze only the cooked meat and grains. Lettuce and avocado do not freeze well.

Q: Is this good for meal prep?
A: Yes. Cook the meat and grains ahead, then add fresh toppings when you eat.

Conclusion

For another low-carb cheeseburger bowl take a look at this Wholesome Made Easy cheeseburger bowls recipe for ideas on simple swaps and presentations. If you want a high-protein sauce idea, see this The Protein Chef high-protein burger bowls recipe for more sauce tips.