Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Breakfast Bowls

Start your day with these filling and energizing breakfast bowls packed with eggs, bacon, cheese, and avocado.

  • Total Time: 30
  • Yield: 2 servings 1x

Ingredients

Scale
  • 6 eggs
  • 3 slices bacon, chopped
  • 1 tablespoon butter
  • ½ cup shredded cheese
  • ¼ cup chopped tomatoes
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • 2 tablespoons Greek yogurt or sour cream
  • 2 hash brown patties
  • Salsa or hot sauce for serving
  • Salt and pepper to taste

Instructions

  1. Cook chopped bacon in skillet over medium heat until crispy. Remove and set aside.
  2. Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes.
  3. Whisk eggs with salt and pepper. Scramble in skillet with butter for 2-3 minutes until done. Add cheese if desired.
  4. Divide eggs between bowls. Top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

Notes

For best taste, use ripe avocado. Store toppings separately if possible for meal prep and reheating. Use different protein options such as turkey bacon or sausage.

  • Author: mehdilmh
  • Prep Time: 10
  • Cook Time: 20
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 27g
  • Cholesterol: 240mg

Keywords: breakfast, high protein, meal prep, eggs, bacon, healthy