Name: Greek Chicken Bowls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 2 Chicken breasts; 2 tbsp Olive oil; 2 tbsp Lemon juice; 2 Garlic cloves, minced; 1 tsp Oregano; 1 tsp Salt; 1/2 tsp Pepper; 1 cup Rice or quinoa; 1 Cucumber, chopped; 1 Tomato, chopped; 1 Red onion, chopped; 1/2 cup Feta cheese, crumbled; 1/4 cup Olives, sliced; 1/2 cup Tzatziki sauce; Fresh Parsley, for garnish

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introduction

This recipe makes easy and fresh Greek Chicken Bowls. You get juicy chicken, grains, crisp vegetables, and creamy tzatziki in one bowl. You can make it for a quick lunch or a simple dinner. If you like grain bowls, try a similar quinoa chicken meal prep bowl for more ideas.

why make this recipe

Make this recipe because it is simple, healthy, and full of flavor. The lemon and oregano give the chicken a bright taste. The bowls are easy to change for what you have on hand. For a different flavor, you might enjoy the artisan hot honey feta chicken idea as a twist.

how to make Greek Chicken Bowls

Marinate the chicken so it soaks up lemon and garlic. Grill or cook the chicken until it is done, then let it rest before slicing. Cook the rice or quinoa while the chicken cooks. Chop the vegetables and add the feta and olives. Put the grain in the bowl first, then add sliced chicken and the vegetables. Finish with tzatziki and parsley.

Ingredients :

Chicken breasts
Olive oil
Lemon juice
Garlic
Oregano
Salt
Pepper
Rice or quinoa
Cucumber
Tomato
Red onion
Feta cheese
Olives
Tzatziki sauce
Parsley

Directions :

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes.
Grill the marinated chicken until cooked through, about 6-7 minutes per side. Let it rest before slicing.
Cook rice or quinoa according to package instructions.
Chop the cucumber, tomato, and red onion.
To assemble the bowls, place a scoop of rice or quinoa at the bottom, then sliced chicken, and top with cucumbers, tomatoes, onions, feta, and olives.
Drizzle with tzatziki sauce and garnish with parsley before serving.

how to serve Greek Chicken Bowls

Serve the bowls warm or at room temperature. Let each person add extra tzatziki or lemon if they want. These bowls work well with a side salad or warm pita on the side.

how to store Greek Chicken Bowls

Store the components in separate airtight containers. Keep chicken and grains in the fridge for up to 3 days. Keep tzatziki cold and add it when you serve to keep the bowl fresh.

tips to make Greek Chicken Bowls

Marinate the chicken at least 30 minutes for better flavor.
Use a meat thermometer to check chicken reaches 165°F (74°C).
Chop vegetables small so they mix well with the grains.
For meal prep, pack the bowls with dressing on the side. Try a simple weeknight swap like a BBQ chicken and cornbread bake if you want a different meal plan idea.

variation (if any)

Use shrimp or tofu instead of chicken for a different protein.
Use couscous or farro instead of rice or quinoa.
Add roasted red peppers or artichoke hearts for extra flavor.
Make it spicy with a drizzle of hot sauce or pepper flakes.

FAQs

Q: Can I use frozen chicken?
A: Yes. Thaw it in the fridge before marinating and cooking.

Q: Can I make this vegetarian?
A: Yes. Use grilled tofu, tempeh, or cooked chickpeas instead of chicken.

Q: How long does the tzatziki last?
A: Homemade tzatziki lasts 3–4 days in the fridge. Keep it cold and covered.

Q: Can I grill the vegetables too?
A: Yes. Grilled vegetables add a nice smoky flavor.

Conclusion

These Greek Chicken Bowls are simple to make and fill your plate with good flavors and fresh ingredients. For another clear bowl idea, read this Greek Chicken Bowls – Eat With Clarity post for extra tips and photos. For a different style of tzatziki bowl, see the Chicken Tzatziki Bowls. – Half Baked Harvest recipe for more inspiration.