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Garlic Chickpea Soup

Warm, simple, and flavorful garlic chickpea soup made with pantry staples.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cans chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Stir in the minced garlic and cumin, cooking for another minute until fragrant.
  3. Add the chickpeas and vegetable broth, bringing the mixture to a boil.
  4. Reduce heat and let it simmer for 10-15 minutes.
  5. Use an immersion blender to partially puree the soup for a smooth texture while leaving some chunks.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

Use low-sodium broth if you’re watching your salt intake. For extra flavor, add a squeeze of lemon or a handful of spinach.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: chickpea soup, vegan soup, garlic soup, healthy soup