Garlic Cauliflower Mushroom Skillet

Why Make This Recipe

Garlic Cauliflower Mushroom Skillet is a simple, healthy dish that brings together the flavors of fresh garlic, earthy mushrooms, and crispy cauliflower. It’s not only quick to make but also packed with nutrients. Whether you’re looking for a light dinner, a side dish, or a meal prep option, this recipe fits all those needs. Plus, it’s vegetarian and can easily be made vegan!

How to Make Garlic Cauliflower Mushroom Skillet

Ingredients:

• 1 small head Cauliflower
• 4 cloves Garlic
• 8 oz Mushrooms
• 1 Fresh parsley
• 1 tbsp Lemon juice
• 1/2 tsp Italian seasoning
• 1/2 tsp Smoked paprika
• Salt and black pepper to taste
• 2 tbsp Olive oil
• 2 tbsp Butter
• 1/4 cup Parmesan cheese

Directions:

1. Cut the cauliflower into small florets.
2. Clean and slice the mushrooms.
3. In a skillet, heat olive oil and butter over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Add cauliflower florets and mushrooms to the skillet.
6. Season with Italian seasoning, smoked paprika, salt, and pepper.
7. Sauté until the cauliflower is tender and the mushrooms are cooked through, about 10-12 minutes.
8. Stir in lemon juice and chopped parsley.
9. Sprinkle with Parmesan cheese before serving. Enjoy your healthy dish!

How to Serve Garlic Cauliflower Mushroom Skillet

Serve Garlic Cauliflower Mushroom Skillet hot, right out of the pan. You can have it as a main dish or a side alongside proteins like grilled chicken or fish. It’s also delicious on top of rice or quinoa for a heartier meal. Don’t forget to garnish with extra parsley for a pop of color!

How to Store Garlic Cauliflower Mushroom Skillet

If you have leftovers, store them in an airtight container in the refrigerator. This dish will stay fresh for up to 3 days. To reheat, simply warm it up in the skillet over low heat or in the microwave until hot.

Tips to Make Garlic Cauliflower Mushroom Skillet

• For extra flavor, try adding a splash of soy sauce or balsamic vinegar when sautéing the vegetables.
• If you like a bit of heat, throw in some red pepper flakes.
• You can swap olive oil for coconut oil for a different flavor profile.

Variation

For a vegan version, you can skip the butter and Parmesan cheese and use nutritional yeast to add a cheesy flavor. You can also add other vegetables like bell peppers or spinach for extra nutrition.

FAQs

Q1: Can I use frozen cauliflower and mushrooms?
A1: Yes, you can use frozen cauliflower and mushrooms. Just make sure to thaw them and drain any excess water before cooking.

Q2: Is this recipe gluten-free?
A2: Yes, all the ingredients used in Garlic Cauliflower Mushroom Skillet are naturally gluten-free.

Q3: How can I make this dish spicier?
A3: To make it spicier, add more smoked paprika, include some cayenne pepper, or toss in sliced jalapeños when you sauté the garlic.

Garlic Cauliflower Mushroom Skillet

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A simple and healthy dish featuring fresh garlic, earthy mushrooms, and crispy cauliflower, perfect for a light dinner or meal prep.

• Total Time: 22 minutes
• Yield: 2 servings 1x

Ingredients

Scale 1x2x3x

• 1 small head Cauliflower
• 4 cloves Garlic
• 8 oz Mushrooms
• 1 Fresh parsley
• 1 tbsp Lemon juice
• 1/2 tsp Italian seasoning
• 1/2 tsp Smoked paprika
• Salt and black pepper to taste
• 2 tbsp Olive oil
• 2 tbsp Butter
• 1/4 cup Parmesan cheese

Instructions

1. Cut the cauliflower into small florets.
2. Clean and slice the mushrooms.
3. In a skillet, heat olive oil and butter over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Add cauliflower florets and mushrooms to the skillet.
6. Season with Italian seasoning, smoked paprika, salt, and pepper.
7. Sauté until the cauliflower is tender and the mushrooms are cooked through, about 10-12 minutes.
8. Stir in lemon juice and chopped parsley.
9. Sprinkle with Parmesan cheese before serving.

Notes

For a vegan version, skip the butter and Parmesan cheese and use nutritional yeast. This dish is gluten-free and can be made spicier by adding smoked paprika or cayenne pepper.

• Author: mehdilmh
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: Vegetarian
• Diet: Gluten-Free, Vegan Option

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 20mg

Keywords: Garlic, Cauliflower, Mushroom, Skillet, Vegetarian, Gluten-Free