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Frito Cowboy Cabbage

A crunchy and flavorful salad combining fresh vegetables, canned beans, and chili cheese Fritos with a smoky dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can Black beans (drained and rinsed)
  • 1/4 cup Cilantro, fresh (chopped)
  • 1 1/2 cups Corn, canned kernels (drained)
  • 3 Green onions (chopped)
  • 1 medium Jalapeno pepper (seeded and diced)
  • 1 small Red bell pepper (diced)
  • 2 tbsp Chipotle sauce (from a can of chipotles in adobo)
  • 1/4 cup Lime juice (fresh)
  • 1/2 cup Mayonnaise
  • 1 bag Coleslaw mix
  • 1 tbsp Taco seasoning
  • 1/2 tsp Cumin, ground
  • 1 bag Chili cheese Fritos
  • 1/2 cup Sour cream

Instructions

  1. Combine the coleslaw mix, black beans, corn, green onions, jalapeño, and red bell pepper in a large bowl.
  2. In a small bowl, whisk together the chipotle sauce, lime juice, mayonnaise, taco seasoning, and cumin until smooth.
  3. Pour the dressing over the vegetable mixture and toss gently until everything is well coated.
  4. Fold in most of the chili cheese Fritos, leaving some for garnish.
  5. Serve immediately or store in the fridge, adding reserved Fritos and sour cream just before serving.

Notes

For best texture, add Fritos just before serving. Can be made a few hours in advance for flavors to meld.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: salad, Frito, cowboy, cabbage, no-cook, easy recipe, potluck