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Easy 2 Ingredient Protein Bagels

These easy 2 ingredient protein bagels are a fast, satisfying twist on a bakery classic, made with yogurt and flour for a chewy, toasty treat.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 Egg
  • 3 tsp Baking powder
  • 1 Everything bagel seasoning
  • 1 3/4 cups Flour
  • 1 tsp Granulated sugar
  • 1/4 tsp Salt
  • 1 cup Yogurt

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the flour, baking powder, salt, and sugar.
  3. In a separate bowl, combine the yogurt and egg until well mixed.
  4. Gradually add the dry ingredients to the wet ingredients until a dough forms.
  5. Turn the dough onto a lightly floured surface and knead briefly until smooth.
  6. Divide the dough into 4–6 portions, shape into bagels, and create a hole in the center.
  7. Place the bagels on the baking sheet, sprinkle with everything bagel seasoning, and press gently.
  8. Bake in the preheated oven for about 25–30 minutes or until golden brown.
  9. Allow to cool slightly before serving.

Notes

These bagels freeze well; wrap individually to store. Best served warm with various toppings.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bagel
  • Calories: 220
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: bagels, protein, easy recipe, quick meal