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Crispy Baked Cauliflower Steaks

Roasted, crisp, and full of warm spice, these cauliflower steaks feel like a small feast on a weeknight. The outside turns golden and slightly charred while the inside stays tender.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head Cauliflower
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/2 tsp Black pepper
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 2 tbsp Olive oil

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into thick slices or ‘steaks’.
  3. In a bowl, combine garlic powder, onion powder, black pepper, paprika, and salt.
  4. Drizzle olive oil over the cauliflower steaks and rub the spice mixture onto both sides.
  5. Place the cauliflower steaks on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes or until they’re golden brown and crispy, flipping halfway through.
  7. Serve warm.

Notes

For a different texture, you can roast florets or bread the steaks. Use fresh spices for the best aroma and a good-tasting olive oil for flavor.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 steak
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: cauliflower steaks, baked vegetables, healthy recipe, vegetarian dishes, easy weeknight dinner