Ingredients
Scale
- 1 bulb Fennel
- 2 stalks Celery
- 1 large Yellow Onion
- 4 tablespoons Butter
- 0.5 cups Self-Rising Flour
- 4 cups Crab Base
- 1 cup Heavy Cream
- 0.5 cups Cooking Sherry
- 1 cup Half and Half
- 1 cup Whole Milk
- 1 pound Crab Meat
- to taste Salt
- to taste Pepper
- 1 loaf Crusty Bread
- to taste Fresh Herbs
Instructions
- Chop the fennel, celery, and onion small so they cook evenly.
- Melt butter in a heavy pot. Add vegetables and cook until soft.
- Stir in flour and cook a minute to make a light roux.
- Add crab base slowly and stir to make a smooth broth.
- Add sherry and simmer for a few minutes to let flavors blend.
- Pour in cream, half and half, and milk. Heat until warm and slightly thick.
- Fold in crab meat gently and heat just until crab is warmed.
- Season with salt, pepper, and herbs. Taste and adjust.
- Serve with slices of crusty bread.
Notes
Use gentle heat after adding crab to keep it tender. If using regular flour, add 1 tsp baking powder to mimic self-rising flour. For a lighter stew, swap heavy cream for extra half and half.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Keywords: crab stew, creamy soup, seafood, comfort food, cozy dinner