Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cheesy Garlic Chicken Wraps

Quick and cheesy wraps filled with garlic flavor and creamy cheese, perfect for a fast meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Chicken breast, cooked
  • 1 handful Baby spinach
  • 2 cloves Garlic, minced
  • 1 tbsp Parsley, fresh, chopped
  • Salt and pepper to taste
  • 1 tbsp Olive oil
  • 1/2 cup Cheddar cheese, shredded
  • 1/4 cup Cream cheese, softened
  • 1 cup Mozzarella cheese, shredded
  • 4 Large low-carb tortillas or wraps

Instructions

  1. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
  2. Add cooked chicken and baby spinach, and cook until heated through.
  3. Stir in cream cheese and mix until creamy.
  4. Remove from heat and fold in cheddar and mozzarella cheese until melted.
  5. Season with salt, pepper, and parsley.
  6. Divide the mixture among the tortillas, wrap them tightly, and serve warm.

Notes

For best results, use warm chicken to help the cheese melt quickly. You can press the wrapped tortillas in a hot pan for 1-2 minutes to seal and crisp the sides.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: cheesy, chicken, wraps, garlic, quick meal