Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cajun Chicken Alfredo Pasta

A bold and creamy twist on classic Alfredo, combining smoky Cajun spices with tender chicken and silky cream sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 2 tbsp Cajun seasoning (store-bought or homemade)
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 2 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1 ½ cups heavy cream
  • 1 cup grated Parmesan cheese (freshly grated for best melt)
  • Salt and black pepper, to taste
  • 1 tsp Cajun seasoning (optional, for extra kick)
  • 12 oz fettuccine or penne pasta
  • Salt for boiling water
  • 1 tbsp olive oil (optional, to prevent sticking)
  • Fresh parsley, chopped (optional garnish)
  • Extra grated Parmesan (optional garnish)
  • Crushed red pepper flakes (optional garnish)

Instructions

  1. Prep the Ingredients: Bring a large pot of salted water to a boil. Mince the garlic, chop parsley, and grate the Parmesan. Pat chicken breasts dry with a paper towel.
  2. Cook the Pasta: Add pasta to boiling water and cook according to package directions until al dente (usually 10–12 minutes). Drain, drizzle with olive oil to prevent sticking, and set aside.
  3. Season and Sear the Chicken: Rub chicken breasts with Cajun seasoning, salt, and pepper. In a large skillet, heat olive oil over medium-high heat. Sear chicken 5–6 minutes per side until golden brown and internal temperature reaches 165°F. Remove from pan, rest 5 minutes, then slice into strips.
  4. Make the Alfredo Sauce: In the same pan, lower the heat to medium. Add butter and garlic, sauté until fragrant (about 1 minute). Pour in heavy cream, stir, and simmer for 3–4 minutes. Add Parmesan cheese and whisk until smooth and creamy. Season with salt, pepper, and additional Cajun seasoning to taste.
  5. Combine and Serve: Toss cooked pasta into the Alfredo sauce, mixing until well coated. Add chicken on top or mix in, depending on preference. Garnish with parsley, more Parmesan, and red pepper flakes.

Notes

Use fresh, high-quality ingredients for best flavor. Adjust the heat levels according to personal preference.

  • Author: mehdilmh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing and Saucing
  • Cuisine: Cajun
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: Cajun Chicken Alfredo, creamy pasta, weeknight dinner, Southern cuisine, comfort food