Name: Buffalo Chicken Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head cauliflower, cut into florets; 2 cups cooked chicken breast, shredded; 1 cup buffalo sauce (adjust to taste); 1 cup cream cheese, softened; 1 cup shredded cheddar cheese; 1/2 cup sour cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Green onions, for garnish (optional)

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A simple, spicy casserole that mixes buffalo sauce, chicken, and cauliflower for an easy weeknight meal.

Table of Contents

introduction

This Buffalo Chicken Cauliflower Casserole is creamy, spicy, and filling. It cooks fast and tastes great warm from the oven. If you like casseroles with chicken and easy prep, try this Best Chicken and Rice Casserole for another simple dish.

why make this recipe

Make this recipe when you want a low-carb comfort meal that many people will enjoy. It uses common ingredients and you can change the heat level of the buffalo sauce. If you want more veggie and cheese combinations, look at a similar idea like Broccoli Cheddar Chicken Rice Casserole for extra inspiration.

how to make Buffalo Chicken Cauliflower Casserole

Preheat and mix. Coat the chicken and cauliflower well with the creamy buffalo mix. Put the mix in a baking dish, top with cheddar, and bake until bubbly. Let it rest a few minutes so it sets before serving.

Ingredients :

1 head cauliflower, cut into florets, 2 cups cooked chicken breast, shredded, 1 cup buffalo sauce (adjust to taste), 1 cup cream cheese, softened, 1 cup shredded cheddar cheese, 1/2 cup sour cream, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste, Green onions, for garnish (optional)

Directions :

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the buffalo sauce, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
Toss the shredded chicken and cauliflower florets into the bowl, ensuring they’re well-coated.
Transfer the mix to a greased baking dish and spread evenly.
Sprinkle shredded cheddar cheese on top.
Bake for 25-30 minutes, or until the cheese is bubbling and golden brown.
Garnish with chopped green onions before serving warm.

how to serve Buffalo Chicken Cauliflower Casserole

Serve warm on its own or with a side salad. You can also pair it with celery sticks and ranch. For a similar buffalo-style bake, try serving ideas from a recipe like Buffalo Ranch Chicken Bake to compare serving options.

how to store Buffalo Chicken Cauliflower Casserole

Cool the casserole to room temperature, then cover and refrigerate. It keeps well for 3 to 4 days. To reheat, warm in the oven at 350°F (175°C) for 10-15 minutes or until heated through. You can also freeze portions in airtight containers for up to 2 months; thaw in the fridge before reheating.

tips to make Buffalo Chicken Cauliflower Casserole

Use cooked chicken left over or rotisserie chicken to save time.
Cut cauliflower into even florets so they cook evenly.
Taste the buffalo mix before adding to adjust heat and salt.
Let the casserole rest a few minutes after baking so it firms up for easier serving.

variation (if any)

Make it milder by using less buffalo sauce or mixing with more cream cheese.
Add cooked bacon or blue cheese crumbles on top for extra flavor.
Swap cheddar for pepper jack for more heat, or mozzarella for milder, gooey cheese.

FAQs

Q: Can I use frozen cauliflower?
A: Yes. Thaw and drain any extra water, then pat dry before mixing so the casserole is not too wet.

Q: Is this recipe low carb?
A: Yes. It uses cauliflower instead of rice or pasta, so it is lower in carbs.

Q: Can I make this ahead of time?
A: Yes. Prepare the mix, store in the baking dish covered, and bake when ready. Add a few extra minutes to baking time if the casserole is cold from the fridge.

Q: Can I use turkey instead of chicken?
A: Yes. Shredded turkey works the same way and keeps the flavor.

Conclusion

For another version with similar ingredients, see Buffalo Chicken Casserole With Cauliflower – Erin Lives Whole, which gives a nice alternate take. If you want a creamy, saucy spin, try Creamy Buffalo Chicken Cauliflower Casserole – Delicious Little Bites for more ideas and tips.