Ingredients
Scale
- 1 cup Bell peppers
- 2 tbsp Fresh Chives
- 1 tsp Garlic powder
- 1 cup Spinach
- 1/2 cup Sun dried tomatoes
- 4 large Eggs
- 1 tsp Paprika
- 1 Pepper
- 1 tsp Salt
- 1 cup Cottage cheese
- 1/2 cup Parmesan cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the cottage cheese, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Stir in the bell peppers, spinach, sun-dried tomatoes, and chives.
- Beat the eggs in a separate bowl and then fold them into the cheese and vegetable mixture.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and the top is slightly golden.
- Allow to cool for a few minutes, then slice and serve.
Notes
Feel free to customize the vegetables based on your preferences. For a creamier texture, mix in a little cream cheese or Greek yogurt.
- Prep Time: 15
- Cook Time: 30
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg
Keywords: cottage cheese, eggs, breakfast, healthy, gluten-free