Baked cod in coconut lemon cream sauce served with vegetables

Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

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why make this recipe

This baked cod in coconut lemon cream sauce is fast and gentle. It cooks quickly and tastes bright and creamy. You can make it on busy weeknights with little prep. The sauce uses simple pantry items and lifts plain fish into a full meal.

introduction

This recipe gives soft white cod in a smooth coconut-lemon cream. You saute onion, garlic, and ginger, add coconut milk and lemon, then bake the cod in the sauce. It fits a tired weeknight. If you want another quick fish idea, try this Baked Boursin Salmon for a different flavor.

how to make Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Follow simple steps and watch the fish stay moist. Work in a single pan or use a baking dish. Keep heat moderate so the sauce does not break. Serve right away for best texture.

Ingredients :

  • 4 fillets Cod (thick, white cod fillets)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Olive Oil (for sautéing)
  • 1 medium Onion (sauté until translucent)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 1 can Coconut Milk (full-fat preferred)
  • 3 tablespoons Lemon Juice (freshly squeezed)
  • 1 teaspoon Lemon Zest

Directions :

Steps

  1. Preheat oven to 375°F (190°C).
  2. Pat cod fillets dry. Season both sides with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Add onion. Sauté until translucent, about 5 minutes.
  4. Stir in garlic and grated ginger. Cook 1 minute until fragrant.
  5. Pour in coconut milk. Stir and bring to a gentle simmer.
  6. Add lemon juice and lemon zest. Taste and adjust salt or lemon as needed.
  7. Place cod fillets in the skillet or in a baking dish. Spoon some sauce over each fillet.
  8. Bake in the oven 12–15 minutes, until the cod flakes with a fork. Cooking time depends on fillet thickness.
  9. Remove from oven and let rest 2 minutes. Spoon more sauce over fish before serving.

how to serve Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Serve the cod over steamed rice, quinoa, or simple boiled potatoes. Add a green side like steamed broccoli or a quick salad. Spoon extra sauce on top. Finish with a little more lemon zest if you like bright flavor.

how to store Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Cool leftover fish and sauce to room temperature within two hours. Put in an airtight container and refrigerate up to 2 days. Reheat gently in a low oven or on the stove over low heat to avoid curdling the sauce. Do not freeze cooked fish — texture will change.

tips to make Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

  • Use thick cod fillets for best texture.
  • Do not overcook the fish; check at 12 minutes.
  • Use full-fat coconut milk for a richer sauce.
  • If the sauce separates, stir in a splash of cream or a small knob of butter off heat.
  • For a heartier meal, serve with a pasta or rice side like this Cajun beef spaghetti with creamy three-cheese sauce for a different weeknight option.

variation (if any)

  • Spice it: add 1/4 teaspoon chili flakes or a small chopped chili to the garlic step.
  • Herbs: fold in chopped cilantro or parsley before serving.
  • Creamier: add a tablespoon of cream cheese or Greek yogurt off heat for a thicker sauce.

FAQs

Q: Can I use another fish?
A: Yes. Use other white fish like haddock or pollock. Adjust bake time for thickness.

Q: Can I make this dairy-free?
A: Yes. The recipe is dairy-free if you skip adding extra cream. Use full-fat coconut milk.

Q: How do I know when the cod is done?
A: The fish flakes easily with a fork and is opaque through the center.

Q: Can I make the sauce ahead?
A: You can make the sauce a day ahead and reheat gently. Add lemon juice fresh before baking.

Conclusion

For a quick weeknight meal, try this creamy fish idea and see similar recipes for more inspiration. Find a full version of a similar baked coconut cod at Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe, or try a skillet variation with leeks and cod at One Skillet Creamy Leeks With Cod Fillets.

Print
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Baked Cod in Coconut Lemon Cream Sauce

A quick and creamy baked cod recipe featuring a delightful coconut lemon sauce, perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 thick, white cod fillets
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 medium onion, sautéed until translucent
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can full-fat coconut milk
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Pat cod fillets dry. Season both sides with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Add onion. Sauté until translucent, about 5 minutes.
  4. Stir in garlic and grated ginger. Cook for 1 minute until fragrant.
  5. Pour in coconut milk. Stir and bring to a gentle simmer.
  6. Add lemon juice and lemon zest. Taste and adjust salt or lemon as needed.
  7. Place cod fillets in the skillet or in a baking dish. Spoon some sauce over each fillet.
  8. Bake in the oven for 12–15 minutes, until the cod flakes with a fork. Cooking time depends on fillet thickness.
  9. Remove from oven and let rest for 2 minutes. Spoon more sauce over fish before serving.

Notes

Serve with steamed rice, quinoa, or boiled potatoes. Add a green side like steamed broccoli or a salad.

  • Author: mehdilmh
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: baked cod, coconut sauce, quick dinner, weeknight meal, creamy fish

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