Name: Baked Cajun Salmon with Avocado Lime Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Cajun
Ingredients: 4 salmon fillets; 2 tablespoons Cajun seasoning; 1 tablespoon olive oil; 1 ripe avocado; 1/4 cup plain Greek yogurt; 2 tablespoons lime juice; Salt and pepper to taste; Fresh cilantro for garnish (optional)

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why make this recipe

This dish cooks fast and tastes bold. The Cajun spice gives the salmon a warm kick. The avocado lime sauce cools and makes the fish creamy. It is good for a weeknight meal or a simple dinner with friends. If you want another easy fish idea, try Baked Boursin Salmon for a different creamy topping.

introduction

This recipe is simple. You need few ingredients and little time. The sauce blends ripe avocado and lime for a fresh finish. It fits busy nights and small gatherings. If you like mild creamy sauces, also look at a bright lemon cream sauce for fish like Baked Cod with Coconut Lemon Cream Sauce for another easy option.

how to make Baked Cajun Salmon with Avocado Lime Sauce

Follow these clear steps to cook the salmon and make the sauce.

Ingredients :

4 salmon fillets
2 tablespoons Cajun seasoning
1 tablespoon olive oil
1 ripe avocado
1/4 cup plain Greek yogurt
2 tablespoons lime juice
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Directions :

Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet and rub them with olive oil and Cajun seasoning.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
While the salmon is baking, prepare the avocado lime sauce by combining the avocado, Greek yogurt, lime juice, salt, and pepper in a blender. Blend until smooth.
Serve the baked Cajun salmon topped with the creamy avocado lime sauce and garnish with fresh cilantro if desired.

how to serve Baked Cajun Salmon with Avocado Lime Sauce

Serve the salmon warm. Spoon the avocado lime sauce over each fillet. Add a small wedge of lime on the side. Pair with rice, roasted vegetables, or a fresh salad. For a simple plate, add steamed green beans and a lemon wedge.

how to store Baked Cajun Salmon with Avocado Lime Sauce

Cool the salmon and sauce to room temperature. Put them in airtight containers. Store in the fridge up to 2 days. Keep the sauce separate if you can. Reheat the salmon gently in the oven at 300°F (150°C) until warm. Do not freeze the avocado sauce; it changes color and texture if frozen.

tips to make Baked Cajun Salmon with Avocado Lime Sauce

Use ripe but firm avocado for a smooth sauce.
Pat the salmon dry before rubbing the oil and spice.
Do not overbake the salmon; check at 12 minutes.
Make the sauce right before serving for the best color.
Try other spice blends if you want less heat. For a different Cajun twist, you can get ideas from a hearty pasta recipe like Cajun Beef Spaghetti for matching flavors.

variation (if any)

Use lime zest in the sauce for extra brightness.
Swap Greek yogurt for sour cream if you prefer.
Use blackened seasoning instead of Cajun for a smokier taste.
Add a diced tomato to the sauce for texture.

FAQs

Q: Can I use frozen salmon?
A: Yes. Thaw it fully and pat dry before seasoning and baking.

Q: Is the sauce dairy-free?
A: Not as written. Use dairy-free yogurt to make it dairy-free.

Q: How spicy is this dish?
A: The heat depends on the Cajun seasoning. Use less seasoning for a milder dish.

Q: Can I make the sauce ahead?
A: You can make it a few hours ahead and keep it in the fridge. Stir before serving.

Q: What if I do not have a blender?
A: Mash the avocado by hand and whisk in yogurt and lime juice until smooth.

Conclusion

This simple baked Cajun salmon with creamy avocado lime sauce makes a quick and tasty meal. For another take on a cajun-spiced salmon with a similar avocado sauce, see a similar cajun-spiced baked salmon recipe. If you like a chili-lime style, try the Chili Lime Seasoned Baked Salmon with Avocado Salsa for more ideas.