Ingredients
- Free-range chicken
- Sustainably-caught fish
- Tofu
- Tempeh
- Plant-based alternatives
- Farro or quinoa
- Instant brown rice
- Seasonal vegetables
- Pre-chopped vegetables
- Flash-frozen organic herbs
- Premade spice blends
- Nutritional yeast
- Miso paste
- Turmeric
- Harissa paste
Instructions
- Smart Prep: Chop all vegetables, measure ingredients, and organize in order of use.
- One-Pan Magic: Heat your pan properly before adding ingredients.
- Layered Cooking: Add ingredients in sequence based on cook time, starting with aromatics, followed by proteins, then vegetables.
Notes
Store leftovers in glass containers for up to 4 days or freeze individual portions for up to 3 months.
- Prep Time: 12 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Pan cooking
- Cuisine: Global
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick healthy dinner, easy weeknight meals, healthy cooking 2025